One Shot of Brandy Each Day, Keeping the Doctor Away

Alright, alright – so the original saying is that an apple a day can keep the doctor away, but the truth of the matter is that brandy may be just as beneficial in maintaining your health and longevity as red wine or beer. The health benefits of brandy are varied, but may just justify this sometimes costly indulgence.

Antioxidants in Brandy

While no doctor will recommend crossing your daily multivitamin off of your list of things to ingest each day, some studies have shown that a single shot of brandy can have a similar effect. Brandy contains enough in antioxidants to act like your multivitamin’s content of vitamin C. It only takes about 30 milliliters of brandy (approximately 1 ounce) to take advantage of this benefit. Your doctor, however, will not recommend skipping your vitamins on the days you indulge. Make sure you do both.

Myths about Alcohol and Your Health

While we’re all about the health benefits of liquor here, what we don’t want is for you to be walking around with a bunch of misconceptions – thinking that alcohol does things for your body that it does not. While the vitamins and nutrients in wine, beer, and other liquors can be incredibly beneficial in moderation, some things will never change.

Alcohol is Calorie Free

Despite this rumor, alcohol does contain calories – some more significant in count than others. It is important for you to pay attention to the number of calories in a glass of wine, beer, or liquor so that you don’t sabotage any weight loss plans you are on. Let’s take a look at a 12oz serving of beer as an example:

Vodka and Your Health

Over in Russia, vodka is a well-known and well-loved national beverage. While it’s just as favored for its strength and flavor in the United States, it wasn’t until recently we started to hear about the health benefits of vodka.

Vodka and Russian History

Vodka, believe it or not, did not start its life as a beverage for enjoyment. The term was literally used to describe medications, known as tinctures, made from the elixir. Many of its uses were not internal, but external. In times of war, vodka can be used not only as an antiseptic, but as a mild sedative or diuretic as well. Because it is merely diluted alcohol, vodka has been used as a disinfectant, for both surgical materials and wounds. Imagine having a shot of vodka poured over an open wound because there are no other antiseptic solutions within reach. Ouch!

The Health Benefits of Red Wine

Every red wine has its own personality – a distinct smell and a bitter, dry, or silky aged taste. We enjoy a nice glass of wine when out for a nice meal, using it to bring out the flavors of some of the best foods, or while relaxing at home with family or friends. Scientists have long been promoting the incorporation of red wine into a healthy diet. They know that the health benefits of red wine, when consumed in moderation, can be life-altering. Here’s why.

Antioxidant Effects

The skin of the red grapes used to make red wine contains a chemical called resveratrol. Resveratrol is considered to be an antioxidant. Antioxidants work by repairing damage done to your body’s cells by the oxygen byproducts created in the body by the free radicals in the air. Ingesting high levels of this compound mean your chances of developing heart disease and some types of cancer are decreased.

Beer and Your Heart

While the average healthcare provider won’t necessarily jump up and down over your desire to add beer to your healthy diet and eating plan, the truth of the matter is beer isn’t necessarily as bad for you as some might want you to believe. Depending on the brand you drink, you’ll find the average number of calories in beer is relatively low, ranging anywhere from 55 to 220. Having a low calorie count isn’t beer’s only benefit.

Beer and Heart Disease

There have been several studies touting the health benefits of beer, comparing beer consumption to the risk of stroke and coronary artery disease. The New England Journal of Medicine found that individuals who consumed moderate amounts of beer, which they defined as more than 1 beer per week, could see a decrease in the chance of stroke of up to 20%.