People are becoming more aware of the health benefits of beer, but is beer better for you than wine? There are a number of benefits that both drinks provide. Whether it’s heart health or stress relief, there’s no question that both beverages can help you be healthier. Still, there may be a clear winner. It all depends on what you’re looking for when it comes to staying healthy.
Health Benefits of Wine
Without a doubt, wine is best known for being heart healthy, but there’s more to it than that. Red wine can also decrease one’s chances of cancer. The real shocker though is that wine drinkers reduce their chances of death by one third over non-drinkers. That’s compared to only a 10% deduction in the chance of death found in those that drink beer or hard liquor over non-drinkers. Another shocking find is that wine drinkers are more apt to eat healthier than beer drinkers. Those that drink beer seem to gravitate towards fattier foods, while wine drinkers may prefer fruits, vegetables and low-fat cheeses. Do all these benefits mean that wine is the healthier choice? Not necessarily.