Don’t Drink and Swim

Whether you’re enjoying an ice cold lite beer or drink made with liquor, you need to take safety into account. Not only can drunken swimming lead to drowning, but if you don’t drown, you could still face brain damage. Let’s take a closer look at why you shouldn’t mix drinking and swimming and how to be careful in the warm weather.

Side Effects of Alcohol on Swimming Ability

Just like anything else, drinking can affect your swimming ability. You may think that you’re perfectly fine, but drinking can affect a number of your motor skills. First of all, drinking can alter your vision and depth perception. This means that you may think you’re jumping into a deep end of the pool, but you’re actually jumping into less than three feet, which could lead to broken bones or a concussion. Alcohol can also cause you to move more slowly, which can make it hard to make split-second decisions.

3 Fun Frozen Summer Cocktails to Spice Up Any Party

“In the summertime when the weather’s hot……” That’s right. Summer is almost here and it’s time to start thinking about frozen drinks. Of course, some frozen drinks can be a bit high in calories. Take the classic pina colada, for example. Pina coladas can be loaded in fat and calories. Thankfully, you don’t have to consume 1,000 calorie drinks this summer. Here are three frozen cocktail recipes that won’t go straight to your hips.

Light Pina Coladas

Pina coladas have been a summer favorite for decades. Heck, there’s even a few songs about them. However, they are absolutely loaded with fat and calories. However, this recipe is much healthier for those of you who are counting liquor calories. By substituting the cream of coconut with coconut milk, you’ll save several grams of fat and hundreds of calories.

What Foods Go Best with Red Wine?

You may know which wine you enjoy, but still be lost when it comes to pairing it with food. If you’re partial to red wine there are a number of delicious foods you can pair with it. While many people think of red meat, there are several other foods that go well with sweet or full-bodied red wines. Here are just a few foods you should consider pairing with your favorite red wines.

Steak and Other Red Meat

A full-bodied red wine pairs perfectly with steak and other red meats. Whether you’re serving prime rib for the holidays or having a grilled steak for dinner, red wine is an excellent choice. In fact, red meat is the first thing people suggest when discussing red wine.

GalTimeTV Shares Healthier Cocktail Recipes

We already know that alcohol and wine calories can make your weight loss goals hard to achieve. The trick, at the end of the day, is to make sure you’re drinking in moderation and to make healthier, lower-calorie choices.

This video from GalTimeTV proves just that. It compares several drinks and challenges you to guess which is better for you. You’ll probably be a bit surprised!