Chances are you may kick back with a beer from time to time, but have you ever considered its health benefits? While people often tout the benefits of wine, the truth is beer can be just as healthy – if not healthier. Whether it’s for improving heart health or kidney function, beer should be considered when reaching for a beverage to pair with your meal. Here are just five cool things you didn’t know about beer.
Good for the Heart
We’ve all heard about how healthy wine can be for the heart, but what about beer? The truth is beer can reduce the chances of coronary heart disease by 30-40%. That’s not all though. Beer also contains a good amount of vitamin B6, which prevents the build-up of the amino acid homocysteine. Not only that, but beer provides up to a 30% increase of vitamin B6 in the body’s blood plasma.
Obviously, all alcohol promotes relaxation, but it’s still worth mentioning. Because beer is lower in alcohol than hard liquor, it’s a more ideal choice for relaxation. People who enjoy a beer before bed can enjoy the stress relieving effects without the morning headache.
Good for the Elderly
Beer can even provide health benefits for the elderly. Not only does beer help improve urination in the elderly, but it can also improve blood vessel dilation. However, the elderly should definitely check with their doctor to make sure that the consumption of alcohol is safe when combined with their medications.
Aids Aging Women
Women who are starting to feel the effects of age may want to consider adding a nightly beer to their routine. Not only can beer help preserve bone density in women, but it can also naturally help relieve post-menopausal symptoms due to the bioflavonoids that beer contains.
Helps Prevent Kidney Stones
Middle-aged male drinkers can rejoice knowing that beer is doing their body good. It is estimated that middle-aged men who are beer drinkers are 40% less likely to get kidney stones than non-drinkers. Of course, this doesn’t mean you can kick back with an entire six pack every night.
As you can see, it’s definitely time to make room in the refrigerator for a case of beer. If you’re worried about the calories in beer, simply opt for a lighter version. Whether you’re protecting yourself from heart disease or kidney stones, a nightly beer can improve your chances of staying healthy. With that being said, always consult your doctor if you are taking medications that could be affected by alcohol consumption.