Alcoholism: Understanding the Stages of Recovery

Alcoholism is a difficult disease to live with, but it may be even more difficult to treat. The truth is alcohol isn’t as easy to quit as some people are led to believe. In fact, there are four stages in the recovery. It begins with treatment initiation and then moves into early abstinence. After a maintaining phase, treatment will focus on advanced recovery. Let’s take a closer look at understanding the stages of recovery in alcoholism.

Treatment Initiation

The first stage of alcoholism recovery is getting help. Some people seek out treatment on their own, while others may be forced to seek recovery by the court or through threats that they may lose their family. Regardless, this is where it all begins. Unfortunately, this is also where many people fail because they talk themselves into believing that their drinking problem isn’t as big a problem as they thought. Anyone in this phase must stick to his guns in order to beat this addiction.

The Signs and Symptoms of Alcoholism

It’s something that many people hear about, but it can be hard for someone to realize that they or a loved one has the disease. This is why it’s important to understand the signs and symptoms of alcoholism. Then you can determine whether you have a problem and if you should seek help. Let’s take a closer look at the signs and symptoms of alcoholism.

Summer Safety Tips

Yes, we’re on a safety kick this week. Warm weather combined with alcohol makes people act – well – a little odd sometimes.

This short video from the Naval Safety Center highlights their Live to Play, Play to Live summer safety campaign. Give it a quick watch and – remember – your ex doesn’t want to be drunk dialed this year!

Don’t Drink and Swim

Whether you’re enjoying an ice cold lite beer or drink made with liquor, you need to take safety into account. Not only can drunken swimming lead to drowning, but if you don’t drown, you could still face brain damage. Let’s take a closer look at why you shouldn’t mix drinking and swimming and how to be careful in the warm weather.

Side Effects of Alcohol on Swimming Ability

Just like anything else, drinking can affect your swimming ability. You may think that you’re perfectly fine, but drinking can affect a number of your motor skills. First of all, drinking can alter your vision and depth perception. This means that you may think you’re jumping into a deep end of the pool, but you’re actually jumping into less than three feet, which could lead to broken bones or a concussion. Alcohol can also cause you to move more slowly, which can make it hard to make split-second decisions.

5 Tips for Safer Alcohol Consumption

It doesn’t matter how many shots you consume, the number of beers you chug, or how low in calorie your favorite beverages are – you are consuming alcohol. What does matter is your safety and here at Healthy Liquors we believe that alcohol can be good for you – but only if consumed in a safe and responsible manner. Regardless of your age or drinking habits, there are a few things you should always do to ensure your safety and that of those around you.

Drink Slowly

You shouldn’t be drinking to get drunk. A low-risk drinker who is out to enjoy the company of friends while appreciating a nice glass of wine or a cocktail doesn’t need to chug his alcohol. A study done by St. Peter’s College indicated that consuming more than 2 alcoholic beverages does not increase the likelihood that you will feel sensations of pleasure. Limiting yourself to 2 drinks will keep you feeling healthy and energized without adding a ton of extra calories to your diet.