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While we’re all about the health benefits of liquor here, what we don’t want is for you to be walking around with a bunch of misconceptions – thinking that alcohol does things for your body that it does not. While the vitamins and nutrients in wine, beer, and other liquors can be incredibly beneficial in moderation, some things will never change.
Alcohol is Calorie Free
Despite this rumor, alcohol does contain calories – some more significant in count than others. It is important for you to pay attention to the number of calories in a glass of wine, beer, or liquor so that you don’t sabotage any weight loss plans you are on. Let’s take a look at a 12oz serving of beer as an example: READ MORE »
