What Foods Go Best with White Wine?

The crisp, refreshing taste of white wine is perfect on its own, but there are also a number of dishes that pair beautifully with white wine. The general rule says that white wine should be paired with white meats, but that doesn’t mean you’re limited to chicken and pork. Whether you enjoy seafood or Alfredo, white wine can be paired with many of your favorite meals. Here are just a few of the best foods to pair with white wine.


Many types of seafood are light in flavor. Whether you’re serving a shrimp scampi or grilled flounder, white wine is your best bet. The crisp flavor works well with the light flavor and flaky texture of many varieties of seafood. In fact, many seafood dishes are prepared using white wine, in which case you should pair the dish with the wine you used in the cooking process. These types of dishes are great for those who are conscious of food and wine calories, too, as seafood is usually lower in calories than other types of food.

Choosing a Better Drink for Your Diet

Truth – drinking too much alcohol is not healthy – especially if you have a medical condition, addiction, or weight loss goal. Alcohol can be beneficial for your health, though, especially if you choose the right liquor, beer, or cocktail. Here are some things to keep in mind the next time you’re out on the town.

Drinking Liquor

You know the old saying, “Candy is dandy but liquor is quicker,” right? Liquor can be good for you, especially things like brandy and vodka, but only if you consume them in moderation and without mixers – you know, the things that make liquor taste like candy. Mixers like sugary fruit juices and soda are the things that take your liquor’s original calorie count and blow it through the roof. Learn to enjoy your drinks straight or seek out some lower-calorie alternatives.

The Health Benefits of White Wine

There is a bit of a debate regarding the health benefits of white wine versus red wine. The main difference between the two is that in the production of white wine the skin is removed from the grapes before they are fermented. The skins are a part of the process in the production of red wine and it is believed that the skins themselves are what add the popular antioxidant and anti-bacterial properties we all crave.

White Wine and Your Heart

White wine alone doesn’t necessarily have a special property that can help you to prevent heart disease but it is an alcohol and there are properties in alcohol itself that can help. The compounds in alcohol help to raise your good cholesterol levels (HDL) while keeping your bad cholesterol levels (LDL) a little lower. Alcohol also has a blood-thinning effect which helps to prevent the buildup of plaque in your arteries.